[vc_row enable_arrows_animation=”no”][vc_column][rev_slider_vc alias=”Barra-de-Cho”][/vc_column][/vc_row][vc_row row_content_width=”grid” enable_arrows_animation=”no”][vc_column width=”1/2″][eltdf_image_with_text image_behavior=”custom-link” custom_link_target=”_blank” title_tag=”h4″ title=”Público-alvo:” title_color=”#2a2a2a” text=”A partir dos 16 anos” text_color=”#979797″ title_top_margin=”22px”][vc_empty_space height=”30px”][/vc_column][vc_column width=”1/2″][eltdf_image_with_text image_behavior=”custom-link” custom_link_target=”_blank” title_tag=”h4″ title=”Turmas” title_color=”#2a2a2a” text=”Complemento” text_color=”#979797″ title_top_margin=”22px”][vc_empty_space height=”30px”][/vc_column][/vc_row][vc_row enable_arrows_animation=”no” css=”.vc_custom_1488895828758{padding-right: 40px !important;padding-left: 40px !important;}”][vc_column][vc_row_inner disable_background_image=”” css=”.vc_custom_1490013597961{padding-top: 112px !important;padding-bottom: 120px !important;}” simple_background_image=”8348″][vc_column_inner offset=”vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10″][eltdf_section_title type=”standard” position=”center” title_tag=”h2″ title_transform=”” disable_break_words=”no” title=”Descrição” title_bold_words=”2,3,4″ title_light_words=”1,5,6″ title_break_words=”3″][vc_column_text]

A barra de chão consiste numa adaptação dos exercícios de dança clássica para o chão. Tem como principal objetivo trabalhar a força e flexibilidade, ao mesmo tempo que corrige a postura, melhora o equilíbrio, potencia o alongamento e o controlo dos músculos, prevenindo lesões.

Apesar de ser um complemento essencial para bailarinos e dançarinos, a aula de Barra de Chão, por si só, proporciona uma ótima condição física, uma postura alongada e um corpo tonificado e elegante.

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